Weigh In record (no journal entry) for 19 March 2012
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215.5 lb
Lost so far: 20.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1338 kcal
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Fat: 40.71g | Prot: 79.35g | Carb: 162.54g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: TLC Layered Granola Bars - Pumpkin Pecan, TLC Chewy Granola Bars - Cherry Dark Chocolate. Dinner: mixed vegetables, rice, chicken. Snacks/Other: laughing cow, Light Blue Cheese Wedges, Multigrain Entertainers Crackers, string cheese sargento, Right Bites Cheeze-It Snack Assortment. more...
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gaining 1.8 lb a week
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