Weigh In record (no journal entry) for 09 July 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1774 kcal
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Fat: 25.92g | Prot: 140.74g | Carb: 250.00g.
Breakfast: バナナ, めかぶ, 伊藤ハム サラダチキンスモークタイプ, ご飯, 生野菜. Lunch: サーモンの刺身, めかぶ, ご飯, 生野菜. Dinner: めかぶ, セブンイレブン サラダチキン, ご飯, 豆腐, 生野菜. Snacks/Other: 牛乳, ザバス プロテイン, 煮干し. more...
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2667 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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