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carrielynnporter
Journal
19 Mar 12
carrielynnporter's Journal, 19 March 2012
carrielynnporter's Profile
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Weigh In record (no journal entry) for 19 March 2012
147.0 lb
Lost so far:
32.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1250 kcal
Fat: 64.96g | Prot: 85.03g | Carb: 81.54g.
Lunch:
Miracle Whip Calorie-Wise, 100% Whole Wheat Pita Bread, Tuna in Water (Canned).
Dinner:
Mixed Greens Salad with Balsamic Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Cheddar Cheese, Salsa (Ready to Serve), Restaurant Style Chips.
more...
2107 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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