Weigh In record (no journal entry) for 19 March 2012
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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566 kcal
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Fat: 16.90g | Prot: 17.32g | Carb: 95.38g.
Breakfast: strawberries, banana. Lunch: honey mustard, spinach, egg. Dinner: blackberries, kiwi, blueberries, mushrooms, fruit, kale, soybeans. Snacks/Other: ranch, red bell pepper, avacado, cheese, tortilla, fortune cookie. more...
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2053 kcal
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Activities & Exercise:
Sitting - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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