Weigh In record (no journal entry) for 08 July 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1629 kcal
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Fat: 60.25g | Prot: 69.34g | Carb: 201.29g.
Breakfast: Egg, Canola Vegetable Oil, Milk (Nonfat), Krusteaz Buttermilk Complete Pancake Mix. Dinner: Great Value Sharp Cheddar Cheese, Swiss Cheese, Nabisco Wheat Thins Crackers - Hint of Salt, Grapes, Great Value Dried Cranberries, Alpine Fresh Blueberries, Publix Red Bell Pepper, Sweet Onions, Great Value Romaine Lettuce, Kroger Chunk Light Tuna (Can). Snacks/Other: Almonds, Red Cabbage, Club Soda, Luna Luna Bar - S'mores. more...
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steady weight
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