philst's Journal, 19 March 2012

138.7 lb Lost so far: 20.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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924 kcal

Fat: 27.42g | Prot: 38.48g | Carb: 130.62g.   Breakfast: cappuccino, butter rice, fried turkey. Lunch: nut bar. more...

1730 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...