Weigh In record (no journal entry) for 19 March 2012
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1607 kcal
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Fat: 64.46g | Prot: 52.09g | Carb: 196.82g.
Breakfast: Orange Juice Original (with Juicy Bits), Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea. Lunch: Extra Extra Hot Peri Peri Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shortcrust Pastry, Sliced Ham (Extra Lean), Unsmoked Back Bacon Rashers, Onions, Cooked Spinach (from Fresh), Egg, Lactofree Cheese. Snacks/Other: Reece's Peanut Butter Cups, Blue Machine, Lifestyle Ginger Herbal Tea. more...
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2849 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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gaining 3.5 lb a week
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