swing43's Journal, 19 March 2012

137.8 lb Lost so far: 1.9 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 27.90g | Prot: 66.99g | Carb: 245.79g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Healthy Choice Sweet & Tangy Chicken BarBQ. Dinner: edamame, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Kraft Shredded Mozar, tomato sauce, S&W diced tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Zesty Italian Reduced Fat Dressing, GOLDEN GRAIN ANGEL HAIR BOX. Snacks/Other: Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Bliss Dark Chocolate, Red Raspberries, Strawberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

2171 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...