Carlosgenetic's Journal, 08 July 2017

158.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 104.61g | Prot: 72.75g | Carb: 185.34g.   Breakfast: Belmont Aceite Vegetal, Cebolla Frita, Huevo Revuelto, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar. Dinner: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Regimel Mermelada Mora, La Vaquita Queso Gauda Laminado, La Preferida Jamón de Pavo Cocido, Surlat Mantequilla con Sal, Ciabatta, Té (Infusión). Snacks/Other: Griesson Chocolate Mountain Cookies Classic, Nabisco Club Social Integral, Gottena Schoko Tatzen. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Washing Dishes - 23 minutes, Sitting - 3 hours and 48 minutes, Cooking - 13 minutes, Bathing - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Standing - 2 hours and 5 minutes. more...