owlizard's Journal, 08 July 2017

284.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

2163 kcal

Fat: 81.66g | Prot: 107.38g | Carb: 255.73g.   Breakfast: Wholly Guacamole Wholly Guacamole Minis, Shrimp, Cooked Young Green Onion (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Heinz Apple Cider Vinegar, Guava Juice Drink, Fisher Dry Roasted Peanuts, Honey, Parsnips, Coffee with Cream and Sugar, Brown Rice, Vegetable Curry. Dinner: Noodles & Company Thai Hot Pot. Snacks/Other: Squirrel Brand Classic Almonds, Muscle Milk 100 Calorie Chocolate Shake. more...

3502 kcal

Activities & Exercise: Sauna - 20 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...