Weigh In record (no journal entry) for 08 July 2017
|
164.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
1956 kcal
|
Fat: 66.03g | Prot: 75.81g | Carb: 238.37g.
Breakfast: Honey, Trader Joe's Nonfat Plain Yogurt, O Organics Organic Fat Free Milk, Blueberries, Souper Salad Sunflower Seeds, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Trader Joe's Tuna Salad, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: New Belgium Brewing Trippel Ale, Brownie, Apples. more...
|
|
2873 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|