Weigh In record (no journal entry) for 08 July 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1850 kcal
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Fat: 74.77g | Prot: 62.06g | Carb: 240.18g.
Breakfast: Angie's Boom Chicka Pop White Cheddar Popcorn, Angie's Boom Chicka Pop Lightly Sweet Popcorn. Lunch: Nabisco Triscuit Crackers Original, Laughing Cow Original Creamy Swiss Cheese. Dinner: Dr. Pepper Dr. Pepper (12 oz), Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Fig Newtons Fig Newton. more...
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losing 0.7 lb a week
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