Weigh In record (no journal entry) for 08 July 2017
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213.4 lb
Lost so far: 13.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1242 kcal
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Fat: 43.15g | Prot: 57.92g | Carb: 171.04g.
Breakfast: Mercadona Yogur Sabores, Queso Fresco, Palta Hass, Tia Rosa Tortilla Burrera. Lunch: Aguaymanto, Bistec de Res, Hacendado Pechuga Fileteada de Pollo, Queso Gouda o Edam, Tia Rosa Tortilla Burrera. Dinner: Naranjas, Hacendado Flan de Vainilla. Snacks/Other: Plátano, Salsa de Soya (Soja) (Bajo en Sodio), Philadelphia Queso Crema, Crackers, Alcachofas Cocidas (Frescas). more...
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losing 10.8 lb a week
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