Weigh In record (no journal entry) for 19 March 2012
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246.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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1762 kcal
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Fat: 43.98g | Prot: 106.29g | Carb: 239.47g.
Breakfast: Omega 3 Eggs, XL Coffee - 1 Cream 1 Sugar, Water (Bottled), banana, Strawberries, spinach. Lunch: Tomatoes, minute rice, chicken breast. Dinner: Pork Chops (Top Loin, Boneless), Cheese Gnocchi, Portabella Mushrooms. Snacks/Other: Jellybeans, All-Bran Buds, Oikos Fat Free Cerry, Celery, Cucumber (Peeled), Smart Pop! (0 Trans Fat), Chris' blue/rasp/blackberry spinach smoothie. more...
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3568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 45 minutes, Standing - 2 hours and 50 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 4.4 lb a week
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