Weigh In record (no journal entry) for 08 July 2017
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1405 kcal
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Fat: 24.21g | Prot: 30.94g | Carb: 265.57g.
Breakfast: Tang Suco de Laranja, Fortaleza Bolacha Cream Cracker, Banana. Lunch: Vinagre, Frango (Empanado e Frito), Cebolas, Tomates, Arroz Branco (Cozido), Tang Suco de Maracujá. Dinner: Banana. Snacks/Other: Kidelicia Pipoca Doce Torrada, Quatá Quatazinho, DIA Pão de Forma Tradicional, Palmeiron Goiabada. more...
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losing 10.9 lb a week
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