Eclectic1's Journal, 08 July 2017

136.0 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 82.89g | Prot: 67.61g | Carb: 186.55g.   Breakfast: Aunt Jemima Buttermilk Pancakes, Maple Grove Farms Pure Maple Syrup, Gay Lea Spreadable light butter with canola oil, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Miller Brewing Company Peroni, Cracker Barrel Old Cheddar Cheese, Large Hamburger with Condiments and Vegetables. Dinner: Sunny Select Classic Caesar Croutons, Kirkland Signature Shredded Mozzarella Cheese, Campbell's Creamy Tomato Soup. Snacks/Other: Dairy Fresh Whipping Cream, Perugina Gianduiotto, Strawberries, Saltari Casarecci della mamma, Sugar, Coffee, Whole Milk. more...

2272 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 50 minutes. more...