Weigh In record (no journal entry) for 08 July 2017
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2017:
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1439 kcal
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Fat: 57.61g | Prot: 45.06g | Carb: 183.18g.
Breakfast: Fairlife 2% reduced fat ultra-filtered Milk, General Mills Raisin Nut Bran, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Hershey's dark chocolate nugget with almomd, water, Natures Own Butterbread, Treet, Mayo Real Mayonnaise, tomato. Dinner: Driscoll's Strawberries, Reddi-wip Original Whipped Light Cream, Entenmann's Mini Cakes Pound Cake, Stouffer's Signature Classics Green Pepper Steak. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Michelob Ultra Light Beer. more...
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gaining 0.9 lb a week
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