jenpurkey's Journal, 19 March 2012

221.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 87.59g | Prot: 127.04g | Carb: 115.24g.   Breakfast: Spicy Chicken Caesar Salad. Lunch: White Rice, Chengdu Spiced Lamb. Dinner: Lite Beer, Lightly Salted Dry Roasted Peanuts. Snacks/Other: Multigrain Bread, Light Mayo, Light Garlic & Herb Cheese Wedges, Roast Beef (Lean Only Eaten). more...

2661 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...