Weigh In record (no journal entry) for 08 July 2017
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
997 kcal
|
Fat: 67.88g | Prot: 74.78g | Carb: 24.71g.
Breakfast: Calavo Avocado, Tomatoes, Premier Nutrition High Protein Shake - Caramel, Egg White, Egg, Coffee. Lunch: Dill Cucumber Pickles, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, My Mayonnaise. Dinner: BelGioioso Fresh Mozzarella Pearls, Wholly Guacamole Classic Guacamole, Celery, Sausages By Amylu Smoked Andouille Chicken Sausage, My Mayonnaise, Tanimura & Antle Napa Cabbage. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wenderley 's weight history
|