Weigh In record (no journal entry) for 08 July 2017
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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189 kcal
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Fat: 8.90g | Prot: 5.90g | Carb: 21.80g.
Breakfast: Merex Fresh Blueberries, Jif Extra Crunchy Peanut Butter, Sara Lee Butter Bread. more...
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gaining 0.2 lb a week
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