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Ripple milk didn't sit real well yesterday.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1650 kcal
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Fat: 73.19g | Prot: 60.34g | Carb: 192.74g.
Breakfast: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Orange Juice, Strawberries, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Applebee's Sweet Potato Fries, Trader Joe's Grilled Asparagus Spears, Trader Joe's Arctic Char. Dinner: Scrambled Egg, O'Brien Potatoes. Snacks/Other: Puerto Rican Style Rice Pudding Made with Coconut Milk, Starbucks Iced Green Tea (Venti), Canyon Bakehouse Gluten Free Brownie Bites, Coffee. more...
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steady weight
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