Weigh In record (no journal entry) for 08 July 2017
|
97.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
1739 kcal
|
Fat: 117.20g | Prot: 166.20g | Carb: 215.42g.
Breakfast: Verónica Queso Cuartirolo, Jamón Cortado en Lonchas (Extra Magro), Quaker Avena Tradicional, Pechuga de Pollo, Arándanos, Nuez, SanCor Dulce de Leche Light, 3 Arroyos Avena Instantánea, Chocolate en Polvo (sin Endulzante), Alicante Coco Rallado, Banana, Mani King Pasta de Mani, Ser Yogurt Ser Joyfull, Clara de Huevo. Lunch: Lucchetti Pan Rallado, Acelga Cocida. Snacks/Other: Banana, Huevo Blanco Cocido, Quaker Avena Tradicional. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|