Weigh In record (no journal entry) for 19 March 2012
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1690 kcal
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Fat: 55.45g | Prot: 57.11g | Carb: 246.70g.
Breakfast: Orange Juice (Small), Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: 100% Whole Wheat Bread, High Fiber Chicken Tuscany Soup. Dinner: Enchilada with Cheese, Angel Food Cake, Cool Whip Fat Free, Vanilla Puddings (Fat Free), Mixed Berries. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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