Weigh In record (no journal entry) for 08 July 2017
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1048 kcal
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Fat: 50.65g | Prot: 73.75g | Carb: 71.40g.
Breakfast: Plums, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Applebee's Pecan Crusted Chicken Salad, Cheeseburger with 1/4 Lb Meat on Bun. more...
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steady weight
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