Weigh In record (no journal entry) for 08 July 2017
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99.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1337 kcal
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Fat: 40.34g | Prot: 33.78g | Carb: 214.86g.
Breakfast: Granny Smith Apples, Kozy Shack All Natural Dairy Cinnamon Raisin Rice Pudding, Nestle Natural Bliss Chocolate Coffee Creamer. Lunch: Tomatoes, Kraft Star Wars Macaroni & Cheese. Dinner: Lettuce, Great Value Chicken Patty, Guacamole. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Betty Crocker Gluten Free Brownie Mix, Kozy Shack All Natural Dairy Cinnamon Raisin Rice Pudding, Quaker Rice Cakes - Chocolate Crunch, SunButter Natural Sunflower Seed Spread. more...
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losing 4.2 lb a week
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