Weigh In record (no journal entry) for 08 July 2017
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273.4 lb
Lost so far: 14.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1241 kcal
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Fat: 101.64g | Prot: 58.80g | Carb: 26.98g.
Breakfast: Cabbage Noodles, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend. Lunch: Wakaya Perfection Keto Fuel. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Kroger Pork Country Style Ribs, Beef Brisket. Snacks/Other: Cantaloupe Melons, Fresh & Easy Pineapple Chunks. more...
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3281 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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