Weigh In record (no journal entry) for 08 July 2017
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262.8 lb
Lost so far: 0 lb.
Still to go: 127.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2017:
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911 kcal
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Fat: 30.54g | Prot: 89.68g | Carb: 84.19g.
Breakfast: Food Club Large Egg, tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Campbell's V8 high fiber. Lunch: apple, Gala with skin 1 0z, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Dinner: pink salmon fillets walmart, tomato, Roma, raw cut up, Avocados. more...
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losing 9.8 lb a week
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Jipper500's weight history
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