Weigh In record (no journal entry) for 08 July 2017
|
173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
1578 kcal
|
Fat: 74.18g | Prot: 84.83g | Carb: 146.48g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Denny's Club Sandwich. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Denny's Club Sandwich. Snacks/Other: Coffee Cake. more...
|
|
3024 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|