Weigh In record (no journal entry) for 08 July 2017
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1886 kcal
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Fat: 130.65g | Prot: 97.90g | Carb: 108.01g.
Breakfast: Egg White, Bacon. Lunch: Great Value Natural Colby Cheese, Crunchmaster Multi-Grain Crackers, Snak Club Raw Almonds, Dry Roasted Peanuts (Without Salt), Hummus. Dinner: Applebee's Fried Chicken Salad (Regular). Snacks/Other: Cadbury's Dairy Milk Hazelnut. more...
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3151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 5 hours. more...
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gaining 7.0 lb a week
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av8r8's weight history
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