Weigh In record (no journal entry) for 08 July 2017
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1840 kcal
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Fat: 69.14g | Prot: 115.18g | Carb: 184.12g.
Breakfast: Кофе с Молоком, Банан, Sonic Milk, General Mills Rice Chex Cereal. Lunch: Хлеб Черный, Gerber Sweet Potatoes, KFC Green Beans, Cracker Barrel Broccoli, Boston Pizza Lemon Baked Salmon Fillet. Dinner: Зеленый Салат с Сыром, Помидорами и / или Морковью, Котлеты из Куриной Грудки. Snacks/Other: Сгущенка, Lucy's Brownie Cakes, Свиная Сосиска (Копченая). more...
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losing 3.1 lb a week
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