Weigh In record (no journal entry) for 08 July 2017
|
138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
1312 kcal
|
Fat: 52.04g | Prot: 46.18g | Carb: 169.30g.
Breakfast: Great Value Half & Half, Evolution Organic Strawberry Lemonade, Bonne Maman Strawberry Preserves, Wonderful Roasted, Salted & Shelled Pistachios, Bagel with Cream Cheese. Lunch: Bagel with Cream Cheese, Signature Cafe Homestyle Chicken Pot Pie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|