Weigh In record (no journal entry) for 08 July 2017
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1384 kcal
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Fat: 62.52g | Prot: 59.98g | Carb: 147.89g.
Breakfast: 2% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Coffee. Lunch: Marie Callender's Grilled Chicken Alfredo Bake. Dinner: McDonald's Chicken McNuggets (4 Pieces), Beef Fried Rice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 2.0 lb a week
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