Weigh In record (no journal entry) for 08 July 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1578 kcal
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Fat: 48.73g | Prot: 46.46g | Carb: 191.38g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Puerto Rican Style Rice with Stewed Beans. Dinner: Wal-Mart Tilapia Fillets, Okra, Cauliflower, Beer, Butter. Snacks/Other: Tequila, Chocolate Chip Cookie, Cauliflower, Chocolate Chip Cookie. more...
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2024 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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