Weigh In record (no journal entry) for 08 July 2017
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177.0 lb
Lost so far: 44.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1038 kcal
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Fat: 78.49g | Prot: 59.65g | Carb: 28.98g.
Breakfast: Piracanjuba Creme de Leite, Vila Alimentos Óleo de Coco Extra Virgem. Lunch: Malaguenza Azeite de Oliva, Berinjela, Aurora Mussarela, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Subway Alface, Morangos, Azeitonas Pretas, Queijo Parmesão (Ralado), Molho Caesar para Saladas, Tomates Cereja, Ovo de Codorna, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coca-Cola Refrigerante Zero, Pereira Amendoim Torrado e Moído, Abacate, Lowçucar Gelatina Zero Açúcares Framboesa, Arcor Chocolate Amargo 70% Cacau. more...
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losing 4.9 lb a week
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