Weigh In record (no journal entry) for 08 July 2017
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1765 kcal
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Fat: 60.97g | Prot: 61.34g | Carb: 144.94g.
Breakfast: English Muffin, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Egg. Dinner: Nectarines, Tomatoes, Corn On The Cob with Butter, Chicken Sausage. Snacks/Other: Albanese Milk Chocolate Peanut Butter Peanuts, Macaroni or Pasta Salad with Chicken, White Table Wine. more...
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losing 0.5 lb a week
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