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First break in the rainy weather in a week, so I came out of hibernation--though, really, I have kinda been hibernating for a week and a half. I did a shorter version of my normal walk/jog, because I hadn't eaten breakfast.
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1470 kcal
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Fat: 43.09g | Prot: 103.22g | Carb: 187.26g.
Breakfast: Fat Free Cottage Cheese. Lunch: Morningstar farms grillers original, Franz Thin Sandwiches Whole Wheat, Jack Daniels barbecue sauce, 50/50 mix, baby cut carrots, Sabra spinach and artichoke hummus. Dinner: cinnamon, Honey, shredded mozzarella hytop, banana, zoi nonfat plain, Egg, Healthy ones rotisserie chicken, orowheat. Snacks/Other: Royal Dark Chocolate, gala apple, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, 50/50 mix, Kraft Mayo with olive oil and pepper, Healthy ones rotisserie chicken, Sargento reduced fat provolone. more...
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gaining 1.4 lb a week
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