Weigh In record (no journal entry) for 08 July 2017
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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802 kcal
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Fat: 29.86g | Prot: 63.67g | Carb: 73.43g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Hormel Black Label Bacon Original. Lunch: Chocolate Soft Serve Light Ice Cream Cone. Dinner: Kroger Low Fat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Turkey Cutlet, Cloud Bread. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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gaining 2.1 lb a week
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