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quargr
Journal
19 Mar 12
quargr's Journal, 19 March 2012
quargr's Profile
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Weigh In record (no journal entry) for 19 March 2012
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1030 kcal
Fat: 31.50g | Prot: 92.00g | Carb: 97.00g.
Breakfast:
D-Lights Turkey Sausage Croissant.
Lunch:
Chicken, Broccoli & Cheese Casserole.
Snacks/Other:
Turkey Jerky - Original.
more...
2967 kcal
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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