Weigh In record (no journal entry) for 08 July 2017
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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688 kcal
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Fat: 27.25g | Prot: 30.25g | Carb: 87.75g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Caramel Mocha (Small). more...
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gaining 14.0 lb a week
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