trendywatcher's Journal, 08 July 2017

151.6 lb Lost so far: 10.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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947 kcal

Fat: 33.17g | Prot: 56.12g | Carb: 104.86g.   Breakfast: Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk, Naturade Total Soy Meal Replacement - Vanilla. Dinner: Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dakota's Pride Chick Peas Garbanzos, Truvia Sweetener (Packet), Vinegar, Cucumber (Peeled), Mid-America Farms Top The Tater Chive-Onion Sour Cream, Stop & Shop Baby Carrots, Strawberries. more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Grocery Shopping - 1 hour, Aerobics - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...