Weigh In record (no journal entry) for 08 July 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1002 kcal
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Fat: 35.94g | Prot: 60.57g | Carb: 115.04g.
Breakfast: Quest Blueberry Muffin Protein Bar, Coffee, Bananas. Lunch: Kraft Mayo with Olive Oil, Market Pantry Sharp Cheddar Cheese Slice, Kroger Deli Thin Smoked Turkey Breast, Thin 'N Trim Deli Roast Beef, Flatout The Original Flatbread. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, snack Well Cookies. more...
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losing 14.0 lb a week
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