Weigh In record (no journal entry) for 08 July 2017
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253.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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752 kcal
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Fat: 44.21g | Prot: 32.63g | Carb: 58.87g.
Breakfast: Apple Pie (Two Crust). Lunch: Dutch Farms Cheddar Jack Cheese, Cucumber (Peeled), Hillshire Farm Black Forest Ham. Snacks/Other: Dutch Farms Provolone Cheese. more...
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losing 5.6 lb a week
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