Weigh In record (no journal entry) for 08 July 2017
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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723 kcal
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Fat: 24.06g | Prot: 57.44g | Carb: 61.89g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Tesco British Miniature New Potatoes, Colman's Seafood Sauce, The Fishmonger Coldwater Prawns, Hard-Boiled Egg, Tesco Cherry Tomatoes, Tesco Little Gem Lettuce. Snacks/Other: Erin Super Soupfulls Chicken and Ancient Grains. more...
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steady weight
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