Weigh In record (no journal entry) for 19 March 2012
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1180 kcal
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Fat: 51.90g | Prot: 45.79g | Carb: 136.49g.
Breakfast: 2% Fat Milk, Special K Cereal Bars - Raspberry Cheesecake, Cheerios. Lunch: Garden Veggie Straws - Lightly Salted, Chicken Breast (Skin Not Eaten), Bell Peppers, Tomatoes, Lettuce. Dinner: Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten), Mashed Potato (from Fresh). Snacks/Other: Hard Boiled Egg, Frozen Edamame. more...
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2529 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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jmnv's weight history
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