Weigh In record (no journal entry) for 08 July 2017
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1268 kcal
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Fat: 85.56g | Prot: 108.38g | Carb: 18.21g.
Breakfast: Herbalife Chá Verde e Cha Preto, Café (Infusão), Sadia Peito de Peru Defumado, Godam Queijo Minas Padrão sem Lactose, Ovo. Lunch: Sadia Filé de Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Salsichão. Snacks/Other: Leite Integral, Santa Helena Amendoim Grelhaditos, Godam Queijo Minas Padrão sem Lactose. more...
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losing 6.2 lb a week
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