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acw114
Journal
10 Jan 08
acw114's Journal, 10 January 2008
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Weigh In record (no journal entry) for 10 January 2008
170.5 lb
Lost so far:
11.5 lb
.
Still to go:
25.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2008:
992 kcal
Fat: 59.03g | Prot: 87.24g | Carb: 8.16g.
Breakfast:
Eggs (Eggland Best).
Lunch:
Zucchini & Meatballs.
Dinner:
white wine, meatballs.
Snacks/Other:
egg.
more...
1933 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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