Weigh In record (no journal entry) for 08 July 2017
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1329 kcal
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Fat: 33.75g | Prot: 32.30g | Carb: 225.46g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Strawberry Jelly, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Tesco Free From Double Chocolate Cake Bars. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Sliced Black Olives, Cooked Asparagus (Fat Not Added in Cooking), Newman's Own Italian Dressing, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Basa Fillets. Snacks/Other: Haribo Starmix, Coca-Cola Diet Coca-Cola (Can), Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 21.0 lb a week
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