Weigh In record (no journal entry) for 08 July 2017
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1366 kcal
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Fat: 32.61g | Prot: 122.20g | Carb: 158.44g.
Breakfast: Nectarine, Gala Apples, Chicken Breast. Lunch: Wish-Bone Robusto Italian Dressing, Nectarine, Mt. Olive Mild Banana Pepper Rings, Bell Peppers, Bumble Bee Tiny Shrimp. Dinner: Gala Apples, Nectarine, Chicken Breast. Snacks/Other: Shrimp, Bananas, Starbucks Freshly Brewed Coffee (Grande), Bell Peppers, Chicken Breast, Watermelon. more...
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2287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Fitness Training (Workout) - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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