Weigh In record (no journal entry) for 08 July 2017
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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942 kcal
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Fat: 37.97g | Prot: 41.02g | Carb: 79.63g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche de Avena. Lunch: Pan de Salvado de Trigo, Sojasun Hamburguesa de Soja Indiana, Pepino (Pelado), Hacendado Yogur Griego Natural. Snacks/Other: Consum Aceitunas Verdes Manzanilla Rellenas de Anchoa, Cacahuetes Salados Secos Tostados, Vermut, Deliplus Lipo Reductor (L-Carnitina, Mate y Piña). more...
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losing 1.5 lb a week
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