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24.1 yağ,52,1 su,38,9 kas, Akş:93 saat 11:31
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188.3 lb
Lost so far: 11.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1582 kcal
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Fat: 116.58g | Prot: 89.80g | Carb: 50.01g.
Breakfast: Çerezya Çiğ Fındık, Yumurta, Maret Çemeni Sıyrılmış Pastırma, Sucuk, Tulum Peyniri, Sızma Zeytinyağı. Dinner: KFC Biscuit, KFC Hot Wings (6). more...
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gaining 1.5 lb a week
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